To help you relax, now you can hear these 30 precious ‘cups’ of word medicine taken from the book and spoken in Lynette's angelic voice! Let the peace and power they contain fill every cell of your being. Skilfully woven words, colour and imagery are specially designed to calm the mind and body, centre, uplift and empower you.
Track One - Introduction: Lynette explains how to best use this CD to experience maximum results.
Track Two - Affirmations: Lynette presents 30 inspiring affirmations from 'The Little Book of Word Medicine'.  Each one is a meditation in itself.
Track Three - Conclusion: Lynette takes you on a gentle yet powerful journey designed to dispel fear, relax, uplift and empower you. This is a subtle journey with powerful results. It is also an excellent tool for sleep!